Just another day

Yesterday like many days started off with a meditation followed by some blog writing then yoga. I took annie’s class at Exhale... lot’s of arm balances which certainly felt good and left me feeling strong but boy was it difficult.  After class, Jen (who met me at class), and I decided to grab lunch at Rawvoltion.  We each had a spirilina warrior shake and split an enormous seaweed salad, so good and so healthy. We chatted about our hopes and intuitions and it felt good to be around someone who shares similar interest.  Jen  is one of my favorite people on earth, lovely and so inspirational. she has spent the last three years traveling the world, and for a moment she’s staying westside before she heads out again to continue her journey.  While here, I’ve been giving her little insights on the westside lifestyle and taking her to all the good for you stops. we like that.

We decided to go on a bike ride,  so she can feel the energy of venice and really see the neighborhood. we went on a short journey and rode down the bike path and headed over to the marina pennisula where we sat on the beach soaking in the sun. there were birds hawking at us, that were actually kind of frightening. the thought of being picked at by birds was both running through our minds, so we decided to walk along the beach collecting rocks and shells. I felt very blessed to take a little time out from working and enjoy nature.  Later we rode thru the venice walks streets, a part of venice I love. It was getting late and I knew I had to run to the market.

While shopping down the isle of Santa Monica Co-op. I was noticing the change in the super market. For many years this market has felt like one of the last hippie mom and pop stops.   It’s been revamped and there is so much more good stuff to check out.  I bought tons of superfoods, sprouted nuts, and hemp powder for my healthy shakes.

As I was checking out and waving goodbye to Jen, a little girls voice shrieked of pain which caught my attention.  I walked over to offer my help, surprisingly the mom was not freaked out, even after seeing the tremendous gash on her daughters upper brow.  she was very calming while cuddling her three year old child.  this little girl was lucky the cut was above her eye. she had hit a corner of the shelf that created a huge gash, which was just awful to look at.

I was surprised by what little help was offered to this woman and child while she was screaming bloody murder. no one but myself and one of the store workers asked if she needed help?? but someone did call the ambulance.  I supposed I could see peoples confusion whether they should be helping or avoiding, then again I don’t think anyone saw that she had split her head open. I sat there for a few more minutes, and as I walked away I realized it was the first time that I approached a stranger who was in pain. I’ve always felt nervous being around injured people, as I don’t like the sight of blood. but something in me wanted to make sure she was ok like a motherly instinct I never knew I had.  As I drove home I thought of that moment. there was knot in my stomach but that euphoric feeling of helping someone in need.

Caulfields at the Thompson Hotel

Hi my sweet loves,

Last night I went to Caulfield’s in Beverly Hills at the fabulous Thompson Hotel with my dearest pal Jen for a little dinner party. The newly opened Caulfield is the newest baby to proprietor Laurie Mulstay, owner of Magnolia, the Bar, and bar Chloe. We were delighted with an array of culinary excellence…TIGER SHRIMP COCKTAIL, CHARCUTERIE PLATE , ARTISINAL CHEESES , MAGNOLIA’S MAC + CHEESE , TROUT ALMONDINE, CAPERS & FRIES, BEEF SHORT RIBS – glazed carrots + English peas, BRUSSELS SPROUTS WITH BACON …..  soooo good!! Trout and Brussel Sprouts were my favorite! but everything was delish!

To top it off we had a sampling of all their desserts, GOATS  CHEESECAKE – w/ fig jam, bruleed figs, BANANA TERRINE FLOURLESS CHOCOLATE CAKE, KEY LIME PIE – fresh whipped cream. ummm.. Can you say Hello & mmmm!!

We polished off our scrumptious desserts with tea, spirits and great conversation. the company couldn’t have been more delightful, thank you Laurie and Jen!

Caulfield’s is cozy yet sheik with a stylish décor. Definitely a great place to dine with friends, or for a hot date night.  A must try!

http://caulfieldsbeverlyhills.com/